Using the Nonviolent Communication process developed by Marshall Rosenberg, we'll see how anger is a gift that can help us get in touch with our deepest needs and feelings. We know, however, that acting on our anger often makes it less likely that we'll get those needs met. We'll work through a process of transforming anger into creative problem-solving to make it more likely that everyone's needs will get met.

Recommended reading: Nonviolent Communication: Language of Life [1]